M3- Mobility, Movement, and Mindfulness
Focuses on overall controlled motion and foundational strengths.
- 1 hr1 hour
- 35 Canadian dollars$35
M3 brings mobility, movement, and mindfulness together and focuses on overall controlled motion and foundational strengths. Equipment: Exercise ball, yoga block, yoga mat, foam roll and weights Weekly Programs: Monday 8 am PST, Wednesday 8 am PST, Friday 7 am PST Pricing in Canadian Dollars