Available Services

M3- Mobility, Movement, and Mindfulness

Focuses on overall controlled motion and foundational strengths.

Parenting Coaching

Sessions

Helping parents banish guilt and shame and learn new ways to respond to their child to build connection and cooperation.  Michelle uses a collaborative, evidence based, and strengths based approach when working with parents.

Mental Health Individual Counseling

Receive support for addictions, mental health, child abuse and neglect, chronic disease management, poverty, homelessness, grief and bereavement, family violence, racial discrimination, and LGBTQ+ stigma.

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Hedi Shah

Personal Trainer

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Michelle McVittie

Child Life Specialist

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Jaleesa Bygrave

Counselor

Teen and Young Adult Coaching

Experience a 12 session program that is designed to empower, transform and achieve your goals.  Obtain full control over your success levels in life.

Mental Health Individual Counseling

Helping children, youth and parents manage their mental health and other family related concerns.  Connect for a free 15 minute consultation.

Legal Support and

Services

Receive support related to Wills, Power of Attorneys, Contract Review, and Notary Public Needs.  With experience supporting diverse clients, such as those with mental health issues and socio-economic barriers reach out for a free consultation.

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Silvianna Muscedere

Ontario Lawyer

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Tyfanny Ross

Counselor

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Jessica Villegas

Success Coach for

Teens and Young Adults

Traditional Hatha Yoga Teacher and Breathe Coach

Enjoy yoga outdoors this summer with Reshma.  Bring your friends and meet new friends at the Ajax waterfront on Saturday mornings and Rick Johnson Memorial Park on Wednesday evenings.

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Reshma Persaud

Yoga and Breathe Coach