Reshma Polimis is a Registered Yoga teacher and Breath Coach (RYT). She completed her Yoga teachers training at the International Sivananda Yoga Vedanta Centre in Kerala India. There she was awarded a diploma entitled "Yoga Siromani", which is recognized by Yoga Alliance. 

 

Reshma took a special interest in the Pranayama (control of breath) and the science of breath becoming a YogaBody Breathing Coach. 

 

Reshma is a passionate yoga teacher who has acquired in-depth knowledge about postures, breathing techniques, and spiritual elements of yoga teaching.

Her love of learning and yoga has taken her on many travels from the Bahamas to India. With over 12 years of teaching experience focusing on healthy breathing, alignment of body and balance of body energy flow are consistent in her classes and workshops.  She understands and is able to teach many yoga techniques, such as yoga nidra, mediation, chanting and pranayama.

 

“I am now 42 years old and I am a proud wife and mother and 2 boys. I am blessed to be part of a large family close unit with 3 siblings and many nieces and nephews. I am born in Georgetown, Guyana and came to Canada at the young age of 3. I still reside in Toronto, Canada. I identify as an Indo Caribbean heterosexual Hindu woman.”