Staying Healthy Over The Cold & Flu Season

Wanting a second opinion about your prenatal care?

A Naturopathic Approach to Thyroid Health

Forming Healthy Habits

6 Types of Self Care

3 misconceptions on why people feel they don’t need a Will

Improving energy levels - Part 3 - Understanding your intake of nutrients.

Improving Energy Levels Part 2: How does temperature play a part?

Dr. Kia's reflections on the beginning of her 'Year of Less'

Improving energy levels - Part 1 - How does light affect your energy?

The magic of pelvis work

The Magical Experience of Breastfeeding

The mind that wanders

Do we hear what we want or what we expect?

New Beginnings: Setting Appropriate Expectations when Goal Setting

The brain region that helps us interpret our world

Love After Loss: Single parents getting back into the dating game

You First, First Thing.

Wearing A Mask 101

How are you adapting?

Mental Health Tools for Positive Living

A mothers reflection on breastfeeding

A mothers concern with decreasing milk supply: Dr. Kia's perspective

For The Working Moms