I value building strong, trusting relationships and supporting individuals and families with practical tools to strengthen emotional awareness, regulation, and connection. I want my clients to know that they are not alone, and that meaningful growth and change are always possible with the right support.

I live and breathe Anti-Oppressive Practice (AOP). I understand firsthand how systemic barriers can work against individuals, and my goal is to actively help decolonize therapy for the people I serve. My role includes admitting that I don’t know it all, but I am deeply committed to doing my best to learn, unlearn, and meet you exactly where you are at.

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My goal is to provide a space where you can truly come as you are.  In our sessions, you will find a space free of judgment and shame, where trust allows you to be vulnerable. Ultimately, my hope is that you leave every session feeling lighter, more supported, and genuinely heard.

Specializations & Expertise

High-Risk Support & Crisis Intervention: Extensive experience supporting high-risk individuals, utilizing ASIST (Applied Suicide Intervention Skills Training) and safeTALK frameworks.

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Trigger Identification & Safety: Strategies to help clients understand their unique triggers, identify their inherent strengths, and build robust, actionable coping plans.

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Family & Parent Connection: Trained in Circle of Security (with Strides), helping parents build deeper, secure emotional connections with their children.

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Group Facilitation: Experienced in leading therapeutic groups focusing on anxiety, depression, and ADHD.

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Evidence-Based Frameworks: Skilled as a SNAP (Stop Now And Plan) worker, implementing cognitive-behavioral strategies for emotional regulation.

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Education & Professional Credentials
Master of Social Work (MSW) 
Registered Social Worker (RSW) – Ontario College of Social Workers and Social Service Workers (OCSWSSW)