
Hi I'm Schantel
RSW, MSW
Counsellor in Ontario
Feeling overwhelmed, stuck in life's transitions, or struggling to manage big emotions? You don’t have to navigate it alone.
I see therapy as a collaborative journey where we take the time to explore your thoughts, feelings, and experiences at a pace that feels right for you. Grounded in empathy, trauma-informed care, and advocacy, my goal is to help you build practical tools, gain deep insight, and step back into your power, ensuring you feel fully supported, understood, and empowered every step of the way.
Client-Centered Counselling Built on Connection and Trust
Every person’s story is unique, and true therapeutic healing begins with meeting you exactly where you are. Grounded in a client-centered, strength-based framework, Schantel views each individual holistically, taking into account biological, psychological, social, and spiritual factors. Her practice prioritizes self-determination, placing you at the forefront of your own care while collaboratively identifying your goals and building on your natural strengths.
Schantel approaches clinical work with a deep commitment to social justice and advocacy, tailored to help individuals navigate system challenges, step into their own power, and find their voice.
Clinical Specializations
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Children, Youth & Families: Behavioral issues in children and youth, ADHD, emotional regulation, teen mental health, depression, and anxiety.
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Adult Support: Life transitions, burnout, stress management, financial stress, and bereavement.
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Crisis & Suicide Support: Specialized risk assessment and crisis management utilizing the ASIST model, taking into account life factors, protective supports, and community connection.
Therapeutic Modalities
Schantel relies on a flexible, adaptive therapeutic approach to meet each client's specific needs. Her sessions integrate:
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Cognitive Behavioral Therapy (CBT) & Dialectical Behavior Therapy (DBT)
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Emotion-Focused Therapy (EFT) & Mindfulness Support
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Solution-Focused Therapy & Narrative Therapy (Storytelling)
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Attachment-Based Support
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Trauma-Informed Care
Credentials & Certifications
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Registered Social Worker (College of Social Workers and Social Service Workers)
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Certified SafeTALK & ASIST Facilitator
Let's Connect
You don’t have to navigate this alone. Reach out today for a free 20-minute consultation and see how counselling can truly support your needs.
