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Forming Healthy Habits
1. Become aware of your current habits. In order to make a change, you need to recognize your own behavioural patterns. Identify what you want to change, and what could possibly trigger the unhealthy habit. This helps to uncover the root cause of the old habits, making it easier to stop it in its place while creating a mindset to develop healthier ones. For example, you notice that you tend to slouch after sitting at your desk for long periods of time.
Aug 11, 20222 min read
6 Types of Self Care
1. Psychological - Self-care has been defined as providing adequate attention to one's own physical and psychological wellness. Beyond...
Jun 1, 20221 min read
The mind that wanders
We spend most of our life as humans interacting with our internal thoughts. When we're alone, our brains rarely stay quiet. Our minds may...
Jan 31, 20223 min read
Do we hear what we want or what we expect?
Humans use their senses to experience the world around them, as well as themselves and others. Even though the senses are the sole means...
Dec 31, 20213 min read
New Beginnings: Setting Appropriate Expectations when Goal Setting
The New Year often brings times of hope and excitement. We have this sudden urge to move mountains and accomplish the goals we have been...
Dec 31, 20212 min read
The brain region that helps us interpret our world
Have you ever wondered how everyone views reality in their own way? Within the nature vs. nurture argument, it has been stated that our...
Nov 30, 20213 min read
Love After Loss: Single parents getting back into the dating game
A major concern for many single parents is if or when it’s okay to start dating again. While there is no definitive answer here are...
Nov 30, 20212 min read
You First, First Thing.
I have recently fallen madly, head over heels in love with a piece of equipment, my Peloton bike. No, this is not an advertisement for...
Nov 30, 20213 min read
Honoring Victims and Survivors: Speaking with your children and recognizing your bias
The first National Day for Truth and Reconciliation in Canada was held on September 30. It will be a yearly memorial of the children who...
Oct 2, 20213 min read
Top 10 Reflection Questions To Honor Relationship Building With Others and Yourself
Pull out a journal and write your thoughts, sit in silence and think on these questions or in a group discuss these questions as a way to...
Sep 1, 20211 min read
Grant yourself grace
Enjoy two 1 minute videos to motivate you if you are experiencing burnout or mama guilt. Videos by Tyfanny Ross, Masters in Social Work
Aug 5, 20211 min read
Learn to identify your unconscious bias
Most people will not identify as being racist when asked. But do their actions show the same? Most of us carry unconscious bias. ...
May 26, 20212 min read
8 Helpful tips to motivate you in the morning
Lets be honest, mornings can be difficult. Not everyone was born to be an early riser, leaping out bed ready to run 10km at 5:00am and...
May 26, 20214 min read
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